Golden Milk 2oz

2 oz

"Golden Milk," a recent trend in local cafés, has a long history in Ayurvedic medicine. Its bright yellow color comes from turmeric, an anti-inflammatory spice. For preparation, mix 1-2 teaspoons of the Golden Milk blend with 1 cup of milk, simmer for at least 5 minutes, stirring occasionally, or steep it in boiled water for 5-7 minutes. Remember to strain the mixture before serving. It is important to combine turmeric with a bit of black pepper, which enhances the absorption of curcumin. You can add a sweetener (such as honey or maple syrup) for a more pleasant taste.